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  "path": "/exercise/strength-workouts/a-fitness-trainer-wants-you-to-try-this-five-minute-arm-workout-to-build-strength/",
  "publishedAt": "2026-04-29T04:00:00.000Z",
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  "textContent": "All you need is a resistance band to get started",
  "title": "A fitness trainer wants you to try this five-minute arm workout to build strength"
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