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  "path": "/exercise/kettlebell-workouts/a-personal-trainer-says-you-dont-need-lots-of-equipment-to-strengthen-your-arms-legs-and-core-this-workout-targets-the-entire-body-using-just-one-kettlebell/",
  "publishedAt": "2026-04-27T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Build full-body strength with this 15-minute home workout",
  "title": "A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell"
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