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  "path": "/exercise/flexibility/if-you-have-sore-shoulders-you-may-be-overusing-this-muscle-here-are-two-exercises-a-physical-therapist-recommends-to-improve-mobility-and-stability/",
  "publishedAt": "2026-04-24T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "These moves are great for anyone who spends hours working at a desk",
  "title": "If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stability"
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