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  "path": "/exercise/strength-workouts/over-60-and-new-to-exercise-a-veteran-personal-trainer-shares-his-top-three-tips-to-succeed/",
  "publishedAt": "2026-04-23T05:00:00.000Z",
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  "textContent": "It’s never too late to start exercising and experience the life-changing benefits",
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