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  "path": "/exercise/cardio-strength-workouts/im-rarely-motivated-to-exercise-so-i-schedule-exercise-into-my-calendar-like-meetings-says-an-expert-trainer-as-she-reveals-her-weekly-workout-routine/",
  "publishedAt": "2026-04-23T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Certified trainer Nancy Eagle reveals the mix of strength workouts, cardio and rest that works for her",
  "title": "“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine",
  "updatedAt": "2026-04-23T06:37:32.000Z"
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