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  "path": "/exercise/strength-workouts/new-to-strength-training-a-personal-trainer-recommends-four-simple-moves-to-get-you-started/",
  "publishedAt": "2026-04-23T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Try these beginner-friendly exercises for a full-body workout",
  "title": "New to strength training? A personal trainer recommends four simple moves to get you started"
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