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  "path": "/exercise/flexibility/a-physical-therapist-recommends-this-15-minute-resistance-band-routine-to-build-strong-ankles-and-reduce-your-risk-of-injury/",
  "publishedAt": "2026-04-21T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Plus, the benefits of including ankles in your strength workouts",
  "title": "A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injury"
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