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  "path": "/wellness/i-did-qigong-every-day-for-a-week-and-its-been-the-best-way-to-start-my-day/",
  "publishedAt": "2026-04-20T04:00:00.000Z",
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  "textContent": "It’s got a permanent spot in my morning routine now—here's why",
  "title": "I did qigong every day for a week and it’s been the best way to start my day",
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