{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreif4ezmdqb23cdjxpfxv7zz5jxzbcwg6jqmfli7er2xi7i3f56au64",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mjtfwkg4kp72"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibf625ap2tjbiv6xzmiu2unmkive5rmrol6f3yf5hn6m5ibg4n4iu"
    },
    "mimeType": "image/jpeg",
    "size": 37788
  },
  "path": "/exercise/pilates/a-pilates-expert-says-these-three-standing-moves-can-help-to-reduce-hip-stiffness-in-the-over-60s/",
  "publishedAt": "2026-04-19T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Pilates",
    "Exercise"
  ],
  "textContent": "Unlock your hips with these simple standing moves",
  "title": "A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s"
}