{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihwey5mp2xosw6oq6nwoontt3xfk55gkwxkeqtb5w2vjk6uzatsri",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mjtfwf57xsv2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiglls5l7vsohoknahv6q6d4iwuqoxvcphhizck75vd6x5djqrikou"
    },
    "mimeType": "image/jpeg",
    "size": 117302
  },
  "path": "/exercise/walking/i-asked-an-expert-trainer-how-to-make-the-most-of-a-20-minute-walk-and-he-shared-this-walking-workout/",
  "publishedAt": "2026-04-19T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Walking",
    "Exercise"
  ],
  "textContent": "This workout uses interval training to help you get more bang for your buck",
  "title": "I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout"
}