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  "path": "/wellness/doing-small-acts-of-kindness-every-day-significantly-improved-my-wellbeing-i-spoke-to-an-expert-who-explained-the-science-behind-it/",
  "publishedAt": "2026-04-19T06:00:00.000Z",
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  "textContent": "There are scientific reasons to be kind",
  "title": "Doing small acts of kindness every day significantly improved my wellbeing—I spoke to an expert who explained the science behind it"
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