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  "path": "/exercise/strength-workouts/over-60-a-personal-trainer-says-these-are-the-core-exercises-you-should-be-doing-every-day-to-stay-stable/",
  "publishedAt": "2026-04-17T04:00:00.000Z",
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  "textContent": "Lessen the risk of falls with these three moves",
  "title": "Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable"
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