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  "path": "/exercise/strength-workouts/this-trainers-unique-glute-exercise-has-gone-viral-heres-why-you-should-try-sumo-fairies-and-how-to-do-it/",
  "publishedAt": "2026-04-17T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "It’s a great alternative to Bulgarian split squats",
  "title": "This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it"
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