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  "path": "/exercise/dumbbell-workouts/a-trainer-says-these-five-exercises-hit-every-major-muscle-group-all-you-need-is-five-minutes-and-a-set-of-dumbbells/",
  "publishedAt": "2026-04-16T04:00:00.000Z",
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  "tags": [
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  "textContent": "Target multiple muscles in minutes",
  "title": "A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells"
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