{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiffoirpdsaroz6kojxq7sci2f4brgnjrevnznnsvyih4glohbdet4",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mjedix2wov72"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidafmpnyhj2aws34c3isltaw226fqbkbjo2jchher4jaaygkemymu"
    },
    "mimeType": "image/jpeg",
    "size": 78820
  },
  "path": "/exercise/strength-workouts/a-trainer-says-these-are-the-two-moves-you-should-start-with-if-youve-never-tried-strength-training-before/",
  "publishedAt": "2026-04-13T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Strength Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
  ],
  "textContent": "It’s never too late to start, and with this simple plan, it’s easy to try, too",
  "title": "A trainer says these are the two moves you should start with if you’ve never tried strength training before"
}