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  "path": "/exercise/cardio-strength-workouts/i-swapped-walking-for-swimming-and-its-helped-me-fall-in-love-with-cardio-and-build-full-body-strength/",
  "publishedAt": "2026-04-13T04:00:00.000Z",
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  "textContent": "It's also my new favorite way to take time out",
  "title": "I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strength"
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