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  "path": "/exercise/strength-workouts/build-stronger-arms-with-a-four-move-resistance-band-workout-you-can-do-anywhere/",
  "publishedAt": "2026-04-13T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Sculpt and strengthen your biceps and triceps in 10-minutes flat",
  "title": "Build stronger arms with a four-move resistance band workout you can do anywhere"
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