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  "path": "/exercise/home-workouts/over-60-and-cant-get-on-the-floor-a-personal-trainer-shares-her-favorite-standing-core-exercises-for-beginner-level-seniors/",
  "publishedAt": "2026-04-12T04:00:00.000Z",
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  "textContent": "Don’t let mobility concerns prevent you from training your core",
  "title": "Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors"
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