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  "path": "/exercise/walking/a-walking-coach-says-these-three-moves-will-help-you-build-lower-body-strength-and-avoid-hikers-knee/",
  "publishedAt": "2026-04-12T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Done together, the exercises take just 10 to 15 minutes",
  "title": "A walking coach says these three moves will help you build lower-body strength and avoid hiker’s knee"
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