{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibpzhm3hmcityf6yr6gk62umpkibtilhn5nejdmnhdhbw675dilxy",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mjbsyz7mzdq2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiff2s7mruxw3xk4b56nbfxhzkxuik2qubeklgf4mzris7dzn7j3iq"
    },
    "mimeType": "image/jpeg",
    "size": 96633
  },
  "path": "/wellness/yoga/the-internets-favorite-yoga-instructor-just-shared-a-nine-minute-routine-for-people-who-sit-too-much-and-it-was-the-perfect-way-to-take-a-break-from-my-desk/",
  "publishedAt": "2026-04-12T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Yoga",
    "Wellness"
  ],
  "textContent": "It relieved tension in my shoulders and hips",
  "title": "The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk"
}