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  "path": "/exercise/flexibility/ive-used-this-simple-mobility-exercise-with-every-client-ive-ever-coached-to-ease-stiffness-boost-mobility-and-improve-posture/",
  "publishedAt": "2026-04-10T05:00:00.000Z",
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  "textContent": "Unlock your chest, upper back and shoulders with this one simple exercise",
  "title": "I’ve used this simple mobility exercise with every client I’ve ever coached to ease stiffness, boost mobility and improve posture"
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