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  "path": "/weight-loss/muscle-loss-is-one-of-the-most-common-side-effects-when-using-glp-1-medications-a-personal-trainer-and-nutritionist-says-these-two-strategies-will-help-you-keep-hold-of-it/",
  "publishedAt": "2026-04-09T05:00:00.000Z",
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  "textContent": "Smart exercise choices and adequate nutrition will help preserve muscle and the metabolic benefits that come with it",
  "title": "Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it"
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