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  "path": "/wellness/yoga/are-low-lunges-not-helping-release-tension-in-your-hips-a-yoga-instructor-wants-you-to-try-these-four-poses-instead/",
  "publishedAt": "2026-04-08T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Target every area of your hips with this yoga sequence",
  "title": "Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses instead"
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