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  "path": "/exercise/bodyweight-exercises/a-physical-therapist-says-these-exercises-can-help-protect-your-back-for-the-long-term/",
  "publishedAt": "2026-04-07T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Stretch and strengthen the muscles that support your back",
  "title": "A physical therapist says these exercises can help protect your back for the long term"
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