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  "path": "/exercise/pilates/cant-sit-cross-legged-comfortably-a-pilates-instructor-shares-five-moves-to-open-your-hips/",
  "publishedAt": "2026-04-06T04:00:00.000Z",
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  "textContent": "Practice these stretches and you could be sitting cross-legged with ease in just two weeks",
  "title": "Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips",
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