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  "path": "/exercise/pilates/i-hate-core-workouts-but-this-15-minute-no-equipment-routine-has-won-me-over/",
  "publishedAt": "2026-04-05T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "It’s only six moves and you do each one lying on your back",
  "title": "I hate core workouts but this 15-minute no-equipment routine has won me over"
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