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  "path": "/exercise/flexibility/a-physical-therapist-says-that-poor-ankle-mobility-is-a-primary-driver-of-falls-and-balance-issues-later-in-life-heres-how-to-improve-it/",
  "publishedAt": "2026-04-05T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Poor ankle mobility is more serious than you might think",
  "title": "A physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve it"
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