{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigydqh2refnw2cwzqdslfyekz75vcoh7eam4ogjuxe4ht2gqggtie",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3minqhbr6gxz2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibanthew2rrw7dj6tomxjjgpnltppl5q4z7dka73z2bahjhr4vhmm"
    },
    "mimeType": "image/jpeg",
    "size": 107234
  },
  "path": "/exercise/running/if-youre-new-to-running-an-expert-wants-you-to-try-these-four-exercises-for-better-strength-and-mobility/",
  "publishedAt": "2026-04-04T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Running",
    "Exercise"
  ],
  "textContent": "Four Pilates-inspired exercises to add to your warm-up, cool-down and rest days",
  "title": "If you’re new to running, an expert wants you to try these four exercises for better strength and mobility"
}