{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibkr22gsicxjsdueldxyhnbvt2wec7puxlxwpxq73agysf36hazye",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mil5qnksgiz2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibx3jves5qwhwnv4xdmnca4xj5wlnn26mggicppmfwgis5ywhethy"
    },
    "mimeType": "image/jpeg",
    "size": 79093
  },
  "path": "/wellness/yoga/a-yoga-instructor-says-this-is-the-one-pose-more-people-over-40-should-be-doing-its-a-game-changer-for-hip-mobility/",
  "publishedAt": "2026-04-03T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Yoga",
    "Wellness"
  ],
  "textContent": "A simple way to offset the effects of sitting",
  "title": "A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility"
}