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  "path": "/exercise/flexibility/a-physiotherapist-says-you-can-prevent-a-number-of-daily-aches-and-pains-by-mobilizing-this-area-of-your-back-regularly-with-these-five-simple-moves/",
  "publishedAt": "2026-04-03T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Flexibility",
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  "textContent": "Use these stretches and exercises to safeguard your spine from the effects of sedentary living",
  "title": "A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves"
}