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  "path": "/exercise/walking/a-walking-expert-says-you-can-tell-if-your-walking-puts-you-at-risk-of-injury-by-looking-at-the-soles-of-your-shoes/",
  "publishedAt": "2026-04-03T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Learn to read the patterns of extreme wear",
  "title": "A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoes"
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