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  "path": "/exercise/pilates/im-a-72-year-old-pilates-instructor-who-is-in-better-shape-than-i-was-at-40-here-are-the-exercises-i-swear-by-for-deep-core-strength/",
  "publishedAt": "2026-04-02T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Take it from the pro—these are the best moves for your core as you age",
  "title": "I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength"
}