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  "path": "/exercise/dumbbell-workouts/a-strength-coach-for-midlife-women-loves-this-dumbbell-workout-for-strong-and-toned-arms/",
  "publishedAt": "2026-04-01T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "A five-exercise routine you can do with just a pair of dumbbells",
  "title": "A strength coach for midlife women loves this dumbbell workout for strong and toned arms"
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