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  "path": "/exercise/pilates/looking-for-an-energizing-start-to-your-day-a-pilates-instructor-recommends-these-five-mat-based-exercises/",
  "publishedAt": "2026-03-30T04:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Activate your abs, glutes and hamstrings with this short sequence",
  "title": "Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises"
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