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  "path": "/exercise/pilates/a-pilates-instructor-says-these-three-standing-moves-are-key-for-improving-balance-over-60/",
  "publishedAt": "2026-03-29T04:00:00.000Z",
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  "textContent": "Reduce your risk of falls with these three simple moves",
  "title": "A Pilates instructor says these three standing moves are key for improving balance over 60"
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