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  "path": "/exercise/walking/an-exercise-physiologist-says-more-injuries-occur-when-walking-downhill-than-uphill-heres-why-and-what-you-can-do-to-avoid-them/",
  "publishedAt": "2026-03-29T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Expert advice on how to build the right kind of strength and how to improve your downhill technique",
  "title": "An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid them"
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