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  "path": "/exercise/running/i-added-this-10-minute-stretch-routine-to-the-end-of-every-run-and-its-been-a-game-changer-for-my-tight-hips-and-hamstrings/",
  "publishedAt": "2026-03-28T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "This six-move sequence will also help alleviate an achy lower back and sore calves",
  "title": "I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings"
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