{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihfq7uuyzwfbqczooiybtn2ghljnhfar4xs64u2vkgxf5rvskkdv4",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mi267dlmwqw2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihxwc32ugbev6eeycolrto7y54s3ssko6odx4dyzyni6od4dfhqee"
    },
    "mimeType": "image/jpeg",
    "size": 91733
  },
  "path": "/exercise/flexibility/im-a-personal-trainer-who-works-with-seniors-these-three-moves-can-help-protect-your-hips-and-spine/",
  "publishedAt": "2026-03-27T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Flexibility",
    "Exercise"
  ],
  "textContent": "Strengthening your lower body and core can help prevent injury",
  "title": "I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine"
}