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  "path": "/exercise/strength-workouts/im-a-personal-trainer-who-works-with-seniors-this-15-minute-park-bench-workout-is-great-for-beginners-over-65/",
  "publishedAt": "2026-03-26T05:00:00.000Z",
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  "textContent": "Soak up some overdue vitamin D while strengthening all your major muscles",
  "title": "I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65"
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