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  "path": "/exercise/walking/want-to-start-walking-regularly-a-personal-trainer-recommends-doing-these-three-moves-before-lacing-up-your-sneakers/",
  "publishedAt": "2026-03-22T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "These exercises can keep your walks pain-free",
  "title": "Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakers"
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