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  "path": "/exercise/strength-workouts/in-your-60s-and-want-to-build-muscle-all-you-need-is-one-dumbbell-and-these-five-moves/",
  "publishedAt": "2026-03-22T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "And it only takes 20 minutes",
  "title": "In your 60s and want to build muscle? All you need is one dumbbell and these five moves"
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