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  "path": "/exercise/pilates/park-the-planks-a-pilates-instructor-says-these-five-core-exercises-should-replace-your-old-routine-in-2026/",
  "publishedAt": "2026-03-20T05:00:00.000Z",
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  "textContent": "Build a stable core that’s “genuinely strong and protected” with these exercises",
  "title": "Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026"
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