{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiegrro4cdectaydm34ypzgrsrlc52maignanhraeyyreby4r4x4km",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mhfk4cb3uh22"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreig6k7zlyk7lwy62o2yv33gqffamcizx4gct5e55pznnudhsqvzf2a"
    },
    "mimeType": "image/jpeg",
    "size": 76350
  },
  "path": "/exercise/cardio-strength-workouts/i-want-to-continue-building-a-strong-body-i-can-rely-on-as-i-age-a-personal-trainer-reveals-the-exact-weekly-routine-she-follows-for-longevity/",
  "publishedAt": "2026-03-19T07:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Cardio & Strength Workouts",
    "Exercise"
  ],
  "textContent": "As Edwina Jenner turns 50, she opens her workout diary so you can see how she trains",
  "title": "“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity",
  "updatedAt": "2026-03-19T07:00:00.000Z"
}