{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibb6usrkmbyqyyegmmhyxul3kumsen4h6jtdslqkkbb6o4kahup4y",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mhcznfo3bfi2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihhsan2qrw2dh6ru3t2g5bdmhrpxc7z6auii4n27arnizvnhvc6oq"
    },
    "mimeType": "image/jpeg",
    "size": 132555
  },
  "path": "/exercise/home-workouts/a-personal-trainer-says-this-is-the-equipment-free-full-body-home-workout-she-depends-on-when-she-cant-make-it-to-the-gym/",
  "publishedAt": "2026-03-18T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Home Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
  ],
  "textContent": "Just five moves that can be done in five minutes",
  "title": "A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym",
  "updatedAt": "2026-03-18T05:00:00.000Z"
}