{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihub4o3uveh4bw7htwrdv3atpyalnmyyxzjmcj5p3q5ng5kpw2k7u",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mhaj6biit5j2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiayvkzk2eqq4df3kob43gasei65kbcqk3dyy22iz634hrnd2urjoy"
    },
    "mimeType": "image/jpeg",
    "size": 117284
  },
  "path": "/nutrition/a-registered-dietitian-says-you-should-forget-about-maxxing-your-fiber-or-protein-and-focus-on-these-four-actionable-tips-to-eat-better-instead/",
  "publishedAt": "2026-03-17T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Nutrition"
  ],
  "textContent": "Four simple ideas for healthy eating",
  "title": "A registered dietitian says you should forget about “maxxing” your fiber or protein and focus on these four actionable tips to eat better instead",
  "updatedAt": "2026-03-17T06:00:00.000Z"
}