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  "path": "/exercise/pilates/forget-kegels-a-pilates-instructor-shares-four-simple-moves-to-strengthen-your-pelvic-floor/",
  "publishedAt": "2026-03-14T05:00:00.000Z",
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  "textContent": "Pelvic floor strength is key for stability and control—here are four exercises that can help",
  "title": "Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor",
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