{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibjtwe3cunxzflplq5f6i3w2rnw2wdkuelhxvfotch2ztashw7i3a",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mgwk3ru3vui2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibdukpkhstdzabd6c32f2crnikidpol6vq4ymidt4dcop7svbcwaq"
    },
    "mimeType": "image/jpeg",
    "size": 62631
  },
  "path": "/wellness/yoga/flapping-fish-pose-matsya-kridasana/",
  "publishedAt": "2026-03-13T07:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Yoga",
    "Wellness"
  ],
  "textContent": "One simple pose is able to calm my anxious mind in minutes",
  "title": "I’m a yoga therapist and I love using this one restorative pose for better sleep",
  "updatedAt": "2026-03-13T07:00:00.000Z"
}