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  "path": "/exercise/home-workouts/a-kinesiologist-says-you-can-improve-balance-build-strong-responsive-feet-and-reduce-risk-of-falls-with-these-two-simple-exercises/",
  "publishedAt": "2026-03-10T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Park the balance tricks and use this two-move workout instead",
  "title": "A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises",
  "updatedAt": "2026-03-10T06:00:00.000Z"
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