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  "path": "/exercise/pilates/cant-do-a-plank-a-pilates-instructor-shares-three-beginner-friendly-alternatives-that-still-build-core-strength/",
  "publishedAt": "2026-03-08T07:00:00.000Z",
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  "textContent": "You don’t need to plank to build deep core strength—try these three moves instead",
  "title": "Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strength",
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