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  "path": "/exercise/home-workouts/a-trainer-who-specializes-in-working-with-seniors-shares-a-simple-and-safe-daily-workout-to-improve-balance-strength-and-mobility-at-home/",
  "publishedAt": "2026-03-06T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones",
  "title": "A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home",
  "updatedAt": "2026-03-06T05:00:00.000Z"
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